If you are looking for ways of creating balance and peace in your life, this is the place for you. We are a group of teachers and complementary therapists dedicated to helping you feel well, enjoy your life and remove anything standing in the way of that. Not only do we offer holistic treatments with experienced practitioners, we also hold a wide variety weekly classes, groups, talks and wonderful workshops all in the heart of the City Centre.
This Autumn term John Frater from LIVE&FLOURISH is running a series of 10 meditation classes.
These classes are ideal for individuals who have a basic understanding of meditation and are keen to develop their practice further with ongoing support and guidance. This is a small class with time for guided meditations and discussion.
This term there will be a mix of minimal 'bare awareness' practices and more elaborate visualisations. A specific emphasis will be placed on establishing a soulful intimacy with ourself and freeing up those places we may feel stuck.
"Once you have learnt, it's good to practice - and practising with others is an incredible support."
Classes will be lead by John Dhiraka Frater who has a wealth of experience in teaching meditation. He trained and was ordained in the Buddhist tradition, but works creatively to translate these ancient practices into accessible and relevant forms for our modern secular society. For more information see www.liveandflourish.co.uk
Wednesday Evenings: 6.15pm - 7.15 pm
Term runs from 1st August - 3rd October
Pay on the night: £10/£8(conc.) or 6 Class Pass for £50
As spaces are limited please e-mail John at [masked] to ensure your place, otherwise you may risk being turned away.
Energise your body and learn the basics of alignment, proper breathing and meditation in a progressive way. You don’t need to be flexible; these classes are designed for both beginners and seasoned practitioners who are getting back into yoga. We suggest that all students attend regularly to establish a good foundation.
This is a small class and there are only 8 spaces available.
Investment: £80, conc. £72
To book, please email Andrea at [masked]
Improve sleep, keep calm and release tensions with progressive yoga postures and Yoga Nidra.
This is a straightforward progression of sequences that go from less demanding to more demanding. The course is suitable for experienced practitioners. This is a small class and there are only 8 spaces available.
- £80 (concession: £72)
To book your spot, please contact Andrea at [masked]
At this event we will explore, from a systemic perspective, our own relationship with prosperity and ways of supporting its flow in our lives. We will use systemic phenomenological exercises to gain insights into our own relationship with prosperity and to support the flow and experience of prosperity.
This is an intra-psychic work; a core dynamic that is present and influencing the person in a tangible and often detrimental way reveals itself.
The richness of the experience may lead to new ways of looking into our own life. A way that is more congruent, wholesome and supportive of the flow of life.
Investment - £60 / £50 if participating in the Constellation workshop the following day; https://www.facebook.com/events/743773669354889/
For more information, and to book your spot please contact Dawn Oei at [masked]