This group will meet to discuss theories and on-line sources related to the benefit of LCHF and IF, including a ketogenic diet, for people with Type 2 Diabetes or Pre-Diabetes/Metabolic Syndrome and their friends and family, or for people with a general interest. We will also try to help each other try out some of the beneficial changes to their eating habits, so may have meetings where we discuss food preparation, recipes, and maybe try out proven recipes.
Remember to check the "Discussions" page frequently, where we post links to interesting information relevant to LCHF IF, as well as the "Pages" tab, to see what new information people are sharing. Feel free to use these spaces to either start your own Discussion topic/question and/or reply to other discussion threads, as well as to start a new Page post if you wish! Remember, this type of eating lifestyle still isn't mainstream, even for T2 Diabetes where it is so medically relevant, and we all will benefit from the comments, insights, and support of other group members - let's share!