This is a class for everyone regardless of age, gender, ability.
Effiji Breath is a deceptively simple and elegant way to get to what matters to you most in your life. By overriding our day to day chatter that clutters our mind, a path to deeper understanding opens up.
Sessions are an hour long, done comfortably laying down, often in a group setting and facilitated by someone skilled in breath work facilitation.
For more information I invite you to peruse the Effiji site-www.effijibreath.com, view my bio, and delve deeper into the work.
I invite everyone to come and give this work a try; it is not the easiest thing you’ll do, nothing worth as much ever is. Commit to your truer self.