The Pilates method strives for postural alignment, a strong core or so called 'Powerhouse', flexibility, endurance and a good breathing pattern.
Studio Realign's philosophy is that our bodies were made to be physically active and that every person has the ability to make the best of their given body and health. Pilates is a wonderful tool to reach this goal.
Therefore I started this meet up group. Participants will get to know the Pilates method and have the chance to find out if this is something they could be interested in.
The class will have a beginner level and will be taught by myself in my own Studio. I'm a Physiotherapist and certified Pilates Trainer.
Studio Realign is located in Gestel, Eindhoven with available parking.
Please don't hesitate to contact me for more information or have a look on my website:
Nadine- Studio Realign