Next Meetup

Beginners Yoga
Ideal for anyone new to and returning to yoga. We are all uniquely perfect, and what works for one person doesn't necessarily work for another, that doesn't mean you can't do yoga. We just learn to adapt the poses to what is comfortable for our own bodies. This is a gentle session aimed at helping you connect deeply with your body and breath, leaving you feeling stretched, relaxed and at peace internally. Each week will have a different theme, to help you grow your knowledge of this wonderful spiritual practise, from meditation, to mudras and philosophy, all to help you relax and calm your mind whilst strengthening your body. £10 per session Please bring your own mat, as I will have a limited number of supplies on the day.

St Thomas hall

Mayflower way, Holtspur, Beaconsfield, HP9 1UF · Beaconsfield

£10.00

What we're about

This group is for anyone interested in learning yoga, or returning to the practise after a break or even a previous bad yoga experience. The classes are fun, honest, authentic and focused on you. Everyone can practise yoga. It's not about being the most flexible or keeping up with your fellow class mates, we are all perfect just as we are. Everyone's yoga journey is unique. My aim is to give you the tools to learn the correct postures. The safest ways to experience and enjoy them, without fear of injury. My wish is for you to share in my passion for yoga and this wonderful spiritual practise, to relax and calm your mind, to truly be at one with your body, benefiting from increased flexibility and strength.

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