This group is for anyone interested in the beautiful spiritual practice of Yoga.
The classes are fun, honest, authentic and focused on you. Everyone can 'do' yoga. It's not a pre-requisite to be flexible and strong. All levels of experience and health are welcome.
Yoga is about the journey, the inner wisdom we receive from our bodies as we learn the postures.
Yoga helps us to move our energy within. Releasing blocks and stagnant thoughts that can leave us feeling down, stressed or even anxious.
If you lead a busy life Yoga can bring back that stillness and inner connection you crave.
Everyone's yoga journey is unique. I will give you the tools to learn the correct postures for you. The safest ways to experience and enjoy them, without fear of injury. My wish is for you to experience the amazing stillness and connection that yoga brings, to relax and calm your mind, to truly be at one with your body, benefiting from increased flexibility and strength whilst sharing space with our wonderful community.
