What we're about

This group is for anyone interested in the beautiful spiritual practice of Yoga.

The classes are fun, honest, authentic and focused on you. Everyone can 'do' yoga. It's not a pre-requisite to be flexible and strong. All levels of experience and health are welcome.

Yoga is about the journey, the inner wisdom we receive from our bodies as we learn the postures.
Yoga helps us to move our energy within. Releasing blocks and stagnant thoughts that can leave us feeling down, stressed or even anxious.
If you lead a busy life Yoga can bring back that stillness and inner connection you crave.

Everyone's yoga journey is unique. I will give you the tools to learn the correct postures for you. The safest ways to experience and enjoy them, without fear of injury. My wish is for you to experience the amazing stillness and connection that yoga brings, to relax and calm your mind, to truly be at one with your body, benefiting from increased flexibility and strength whilst sharing space with our wonderful community.

Upcoming events (5+)

Hatha Yoga

St Thomas hall

£10.00

This is a gentle session aimed at helping you connect deeply with your body and breath, leaving you feeling stretched, relaxed and at peace internally. Each week will have a different theme, to help you grow your knowledge of this wonderful spiritual practice, from meditation, to mudras and philosophy, all to help you relax and calm your mind whilst strengthening your body. £10 per session Please bring your own mat, as I will have a limited number of supplies on the day.

Hatha Yoga - evening class

St Michaels Church Hall

This is a gentle session aimed at helping you connect deeply with your body and breath, leaving you feeling stretched, relaxed and at peace internally. Each week will have a different theme, to help you grow your knowledge of this wonderful spiritual practice, from meditation, to mudras and philosophy, all to help you relax and calm your mind whilst strengthening your body. £10 per session Please bring your own mat, as I will have a limited number of supplies on the day

Hatha Yoga

St Thomas hall

£10.00

This is a gentle session aimed at helping you connect deeply with your body and breath, leaving you feeling stretched, relaxed and at peace internally. Each week will have a different theme, to help you grow your knowledge of this wonderful spiritual practice, from meditation, to mudras and philosophy, all to help you relax and calm your mind whilst strengthening your body. £10 per session Please bring your own mat, as I will have a limited number of supplies on the day.

Hatha Yoga - evening class

St Michaels Church Hall

This is a gentle session aimed at helping you connect deeply with your body and breath, leaving you feeling stretched, relaxed and at peace internally. Each week will have a different theme, to help you grow your knowledge of this wonderful spiritual practice, from meditation, to mudras and philosophy, all to help you relax and calm your mind whilst strengthening your body. £10 per session Please bring your own mat, as I will have a limited number of supplies on the day

Past events (260)

Hatha Yoga - evening class

St Michaels Church Hall

Photos (5)