What we're about

This is a group to practice mindfulness and learn more about the negative effects stress has on our mental and physical health.

We will explore different techniques and ways to help us cope better with everyday challenges.

Each meetup will include sharing helpful material from books and podcasts alongside a guided meditation.

Upcoming events (4)

mindfulness to help cope with stress

Ely Library

£4.00

We will explore different techniques and ways to help us cope better with everyday challenges. Each meetup will include sharing helpful material from books and podcasts alongside a guided meditation. Meeting room in the library is a nice space with chairs but feel free to bring mats if you prefer to sit on the floor to meditate.

mindfulness to help cope with stress

Ely Library

£4.00

We will explore different techniques and ways to help us cope better with everyday challenges. Each meetup will include sharing helpful material from books and podcasts alongside a guided meditation. Meeting room in the library is a nice space with chairs but feel free to bring mats if you prefer to sit on the floor to meditate.

mindfulness to help cope with stress

Ely Library

£4.00

We will explore different techniques and ways to help us cope better with everyday challenges. Each meetup will include sharing helpful material from books and podcasts alongside a guided meditation. Meeting room in the library is a nice space with chairs but feel free to bring mats if you prefer to sit on the floor to meditate.

mindfulness to help cope with stress

Ely Library

£4.00

We will explore different techniques and ways to help us cope better with everyday challenges. Each meetup will include sharing helpful material from books and podcasts alongside a guided meditation. Meeting room in the library is a nice space with chairs but feel free to bring mats if you prefer to sit on the floor to meditate.

Past events (3)

How to listen and feel heard in return

Ely Library

£5.00

Photos (8)