Next Meetup

OCCUPY YOUR BODY - Movement Class
Do you want to grow the comfort, ease and confidence you feel and radiate? Do you spend most of your week sitting still, working on a computer? Join us for these weekly classes as we get into motion, release, move, sweat, grow our somatic (body-based/felt-sense) intelligence and learn to feel and embody more confidence. Common side-effects of this type of movement practice are: -Improved confidence -Improved posture -Increased energy -More joy -Less anxiety, tension, crankiness -More flexibility (in body & mind) -Increased feelings of connection -Improved intuition -Increased creativity *Note - to cover costs of space rental there is a fee for this MeetUp - visit the link below for more information. **There is a lower-cost rate available for students, seniors, dance artists and low-income individuals. Message me to find out more. For more information visit:

Alberta Ballet Creative Studios

141 18 Ave SW · Calgary, AB

What we're about

'Embody Confidence Calgary' is for people who want to feel and show up as more confident. Together, we will explore elements of posture, stride and body awareness to help you contact deep feelings of confidence and radiate that into the world around you, so that you can show up as your best self!

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