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Owning our stories and loving ourselves through the process is the bravest thing we can ever do. Choosing to become our true authentic selves allows us to fully explore our most important relationship...the one with our self. 

Each week we will explore a different guidepost, discovering what to let go of and learning what to cultivate in its place. Don't worry if you haven't read the book. Just come to learn with those of like mind who are choosing to gain more self awareness while having fun, and leave the workshops with tangible tools to create a more fulfilling life. 

Classes will be held from 6:30-8:00 pm at Elevate every Wednesday for 10 weeks beginning March 4th. 

March 4: Letting go of What People Think and Cultivating Authenticity 

March 11: Letting go of Perfectionism and Cultivating Self-Compassion 

March 18: Letting go of Numbing & Powerlessness and Cultivating a Resilient Spirit 

March 25: Letting go of Scarcity & Fear and Cultivating Gratitude & Joy 

April 1: Letting go of the Need for Certainty and Cultivating Intuition and Trust 

April 8: Letting go of Comparison and Cultivating Creativity 

April 15: Letting go of Exhaustion as a Status Symbol and Cultivating Play & Rest 

April 22: Letting go of Anxiety as a Lifestyle and Cultivating Calm & Stillness 

April 29: Letting go of Self-Doubt & “Supposed To” and Cultivating Meaningful Work 

May 6: Letting go of Being in Control and Cultivating Laughter, Song & Dance 

We Are Offering These Classes By Donation 

Elevate is located at 4185 S. 300 W. #9 in Riverdale, UT 84405. For more information or to enroll contact Dana Stanford at 801-645-6070 or email: danastanford@comcast.net

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