What we're about

We are a group for anyone looking to feel restored and renewed. We hold facilitated gatherings to connect with yourself, with nature and with one another. We are based in the Brighton & Hove region.

Some gatherings take place indoors, some in woodland or other natural surroundings.

Areas of exploration include: Work, Relationship, Health/Well-being, Leisure, Change-Making...

While we focus on ourselves, we are also mindful of our relationship with the wider systems, structures and influences within which we exist (social, ecological, economic).

Gatherings are held by experienced local facilitator, therapist, and previously NHS psychiatric doctor, Muzammal. Occasional partner facilitators are sometimes invited. Muzammal works at 'Restorative Wholeness'. (See http://restorativewholeness.com )

Upcoming events (2)

Get Unstuck: Emotional Decluttering Taster for Energy & Renewal

Youjuice Cafe North Road

£8.97

At this gathering you’ll get to undo baggage and gain clarity in an area(s) of life, work or relationship where you’re feeling stuck. Through connecting with others and guided exercises, you’ll release emotional clutter, enabling you to feel lighter, clearer and more connected to your heart. What you can expect from this one-and-a-half hour gathering: - Gain support and connect with fellow participants through facilitated conversations - Learn about the impact of stuck emotions on your mind and body - Experience a gentle, guided process to befriend and release stuck emotions and tap into greater energy - Discover ideas to declutter emotionally and feel renewed in your everyday life We will have our own semi-private space in the cafe. Some amazing juice will be supplied at no extra charge for all participants! What to bring? Some paper or notepad and pen (we'll be doing a couple of exercises that will need you to write a few notes for yourself) "I have found Muzammal's work inspirational and can't thank him enough." Anzhela Racheva About Muzammal The session will be facilitated by Dr Muzammal (aka Muzammal). Muzammal is an experienced therapist, coach and facilitator based in Brighton. He used to work as a medical doctor in NHS psychiatry over more than 12 years. He has shifted his career to working with people but now without prescribing any meds! As well as being a doctor, he practises as an Emotional Breakthrough Journey Therapist and Life-Design Coach. Muzammal has a passion for creating safe spaces that invite all parts and voices to be heard, enabling the emergence of wisdom and the catalyzing of wholeness.. More on Muzammal's work: http://restorativewholeness.com

Meaningful Work Woodland Gathering: Dialogue, Decluttering and Direction

At this gathering, we’ll be making our way to an area of Brighton woodland park, to connect with like-minded souls. We will have opportunities to be still, share, and let go of outdated beliefs and baggage on the theme of work. By being immersed in the presence of trees, shrubs, birds, and other species, we’ll benefit from the inherent spaciousness and restorative qualities of the natural world. This will assist our own individual and group process as we relate with our self and one another. Through supportive facilitation, you’ll be taken through guided exercises enabling you to gain clarity on your current work or career situation, and where you are in your life, and in relation to the wider state of the world. You’ll better understand what you value, and gain insights around how this might enter more fully into your life. You’ll develop deep connections with fellow participants in a safe, supportive, non-judgemental space. The exact format of the gathering will depend on numbers and what arises on the day. To give you an idea of what to expect, here is some of what will take place. - Listening and sharing with fellow participants - Nature-based connection - Journalling - Time for silence WHAT TO BRING: - Sturdy footwear suitable for park/woodland - Several layers of clothing and something waterproof in case of a passing shower - Pen & notepad - Small sheet or something similar to sit on in case the ground is wet - Fluid/water WHO THIS IS FOR - Anyone looking for more meaning and fulfillment in their career path or work - Anyone looking to better understand how their work can resonate more fully with the needs of society and the planet INITIAL MEETUP SPOT Please arrive on time. We will gather at the junction between London Road and Peacock Lane at 10.30am, from where we will walk into the park/woodland. In the event of unsuitable weather, registrants will receive a message by the afternoon the day before the gathering. If the gathering is postponed the new planned date will be Sunday July 7th (2 weeks later). If you are unable to make this new date, you will be able to receive a full refund, provided you let us know within 3 days. "I have found Dr Muzammal's work inspirational and can't thank him enough." Anzhela Racheva FACILITATOR: Muzammal Muzammal is a facilitator, therapist and coach based in Brighton. He used to work as a medical doctor in NHS psychiatry over more than 12 years. He took the plunge and embraced both the turbulence and freedom when he shifted his own career from the medical profession to being primarily self-employed working with people but now without the option of prescribing any meds!. He is trained in Emotional Breakthrough Journeywork, is a Permaculture Designer (nature-inspired design), and has been active in social and ecological activism over more than a decade. Muzammal has a passion for creating safe spaces that invite all parts and voices to be heard, enabling the emergence of wisdom and the catalyzing of wholeness, healing and meaningful action. Muzammal has many years of experience working with both individuals and with groups. More on Muzammal's work: http://restorativewholeness.com

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