What we're about
Welcome to the Emotional Fitness Zone. As many of us now know Emotional Intelligence is one of the core attributes of a holistic framework in life. Whether it is business, creativity, family, or school Emotional Intelligence fosters our ability to connect, remain resilient, and enjoy what is happening in our lives. The Emotional Fitness Zone is designed to foster that emotional Intelligence through learning, play, and dialog about topics related to the Emotional Nature of our Shared Human Condition.
Scientifically Emotion is an amygdala response to thoughts and situations that can inform how we act. Not specific to one gender the group will not be a men's group, nor a woman's group but a shared space that at a minimum seeks reconciliation, but at its peak provides a creative space where we can partake in conversations, activities, and play designed to grow our Emotional Fitness.
The group format will be to check-in, then if we are in a food-friendly space (still looking for venue space) people can grab some snacks and a drink, then we will move into some merging and collective building exercises and begin our interaction for the particular meet-up. At this time I am thinking, about processing content from past classes, playing through coloring, and discussing specific wisdoms around emotional intelligence.
PLEASE ACCURATELY RSVP, AS MANY OF THE MEETUPS WILL INCLUDE ITEMS FOR ATTENDEES AND ACCURATE COUNT WILL BE HELPFUL IN PRODUCING CORRECT AMOUNT OF RESOURCES FOR THOSE IN ATTENDANCE.