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Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. Only by learning to relate to our emotions skillfully can we benefit from their richness and gain wisdom, instead of letting them control us. When we bring awareness to our emotions, something truly amazing happens—they lose their power to make us miserable.

Dzogchen Ponlop Rinpoche will teach on the 3-step Emotional Rescue Plan for working with disturbing emotions, from his new book Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy that Empowers You.

Dzogchen Ponlop Rinpoche is a widely celebrated Buddhist teacher and author of Rebel Buddha: A Guide to a Revolution of Mind. A lover of music, art and urban culture, Rinpoche is a poet, photographer, accomplished calligrapher and visual artist, as well as a prolific author. Rinpoche is founder and president ofNalandabodhi, an international network of Buddhist centers.

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