What we're about

情緒是中立的,無對或錯、好或壞;我們從小不被允許表達負面情緒,要壓抑它們,其實這些被壓抑的情緒不會因此而消失,相反,它會存藏在我們的潛意識及身體裏影響著我們;情緒是一種能量,唯有當我們釋放情緒,這些被壓抑的能量才會被釋放出來,經過自我療癒的過程,這些能量轉化成正面的能量,幫助我們在當下的生活有更多的喜悅及愛,並得到內在和諧、放鬆及寧靜。 此群組主要提供一個空間及相聚的機會,透過動態靜心及情緒自由技巧等體驗式活動,讓大家釋放壓抑的情緒及日常生活所遇到的壓力,以提升大家有更多的能量面對生活種種的挑戰及獲得內心的平靜。活動將以廣東話進行。

導師Rashmi在網上電台節目「由靈開始」分享對情緒的體會,該集曾在iTunes Podcast「宗教與靈修」分類排行榜首位置,詳見網頁心靈空間-「情緒自由」~電台訪問,歡迎收聽!

大家可從以下網頁看看更多的分享:

我的療癒旅程

https://emotionalfreedomhk.com/%E6%88%91%E7%9A%84%E7%99%82%E7%99%92%E6%97%85%E7%A8%8B/

靜心帶給我的禮物…

https://emotionalfreedomhk.com/%E9%9D%9C%E5%BF%83%E5%B8%B6%E7%B5%A6%E6%88%91%E7%9A%84%E7%A6%AE%E7%89%A9/

http://emotionalfreedomhk.com/

http://www.facebook.com/emotionalfreedomhk

Emotion is neutral, no right or wrong, no good or bad. We have not been allowed to express the negative emotion since we were a child. We need to repress them. Actually, those repressed emotions don't disappear. On the contrary, those emotions are stored in our body and unconscious. Emotion is an energy. The repressed energy will be released only when the emotion was released. Those energy is transformed into positive energy through self-healing. We can have more joy, love, relaxation, harmony and serenity. This group aims at providing an opportunity for the members to release their emotions and stress through experiential activities, such as dynamic meditation and emotional freedom . The language of the activity is Cantonese.

Please read the sharing from the following website:

http://emotionalfreedomhk.com/

http://www.facebook.com/emotionalfreedomhk

Past events (183)

Chakra Loop Meditation(脈輪環靜心)

香港情緒自由中心

「脈輪」(能量中心)靜心系列

香港情緒自由中心

「情緒自由」減壓課程

香港情緒自由中心

Photos (71)