Do you want to achieve an inner peace, even when life is chaotic and challenging?
Do you want to meet like-minded individuals who would like to find a compassionate, calmer way to approach the world around us?
Using evidence-based practices and tools – especially mindfulness and self-compassion – you’ll learn to anticipate and direct the flow of your life and stay in control even during stressful moments. You’ll empower yourself to create the life you want.
If you would like to empower yourself, empower your relationships, empower your children, empower your community or your workplace, join us! We meet in a beautiful space and guide you in contemplative practices.
Our meetings consist of guided meditations and discussion. We create community, one meeting at a time. All are welcome.