239 South Kalmia, Escondido, CA
Feldenkrais is a method of gentle movements done lying down, standing, or sitting, designed to give your body new options for movement. After a Feldenkrais lesson, you may feel taller, lighter, breathe more easily, and begin to feel a sense of grace and elegance in your movements. Feldenkrais - Discover Natural Pain Relief classes are led by Anita Noone, Guild Certified Feldenkrais Practitioner. Participants should bring a mat, towel, or blanket. There will be a second, different but similar class offered on 1/13/17.
Library programs are free and open to the public. For more information on this and other Library programs, visit the Library’s website at library.escondido.org or call Senior Librarian of Adult Services, Viktor Sjöberg, at[masked]-4814. Escondido Public Library is located at 239 S. Kalmia St., Escondido, CA 92025.
For more about the Feldenkrais Method, visit anoone.org.