Please join us for this relaxing yet uplifting guided meditation.
Many of us suffer from stress and anxiety which can be easily released by a simple meditation experience.
By gathering together in this beautiful space, we can find greater peace, calm and clarity.
In this weekly guided meditation class, you'll experience a variety of meditation, breathing and energy clearing techniques. The guidance is easy, quick and beginner friendly yet deeply transformative.
By shifting your energy on Sunday evening, you set the tone for your entire week to be peaceful, happy and clear on your priorities.
In this class, Shawna will provide a guided meditation based on what's relevant to the students that day and the Astrology for the week. Get zen and connect with like minded peeps <3
Please come with a yoga mat or towel to lay on and anything else you need to get comfortable. There are blankets and props at the yoga studio but feel free to bring an eye pillow or anything else you like to be cozy. We will be sitting on mats and then lying in restorative yoga poses.
Bring a friend and be ready to feel amazing!