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FREE Introduction to Energy Bagua / Walking Meditation
Energy Bagua is an easy to learn yet very powerful walking meditation. It is derived from ancient Taoist Chinese culture and philosophy. It was developed by Meditation Master Jin Bodhi as a practice for balancing Yin & Yang, and cultivating energy in your body and mind. Energy Bagua is the new approach to quickly replenish vital energy, boost the immune system and to improve your overall health. Join us for this revitalizing meditation practice. You will receive instruction by certified meditation teachers. Wear loose fitting, comfortable clothing and walking shoes. Be prepared for an air-conditioned environment that may be cooler than outdoors. The agenda will be as follows: 9:00AM - 9:10AM -- Introductions 9:10AM - 9:20AM -- Overview and demonstration of Energy Bagua 9:20AM - 9:25AM -- Warmup 9:25AM - 9:55AM -- Energy Bagua / Walking Meditation practice 9:55AM - 10:00AM -- Closing exercises 10:00AM - 10:30AM -- Energy-based seated meditation practice 10:30AM - 10:35AM -- Closing exercises 10:35AM - 11:00AM -- Closing comments, Q&A, light snacks

Stonestown Galleria

3251 20th Ave 2nd Floor, near Vans · San Francisco, CA

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What we're about

This is a group for anyone wishing to learn and practice a variety of energy based meditation techniques. The benefits gained through meditation are holistic and depend on your own body, mind, and spirit imbalances, but you will learn to quickly relieve stress and anxiety; improve sleep quality; revitalize life force energy, improve concentration, focus and brain power, realize true potentials, boost immune system and recover from ill health, strengthen bones and increase flexibility, beautify appearance, improve memory and delay aging process

Instead of treating each symptom separately, Energy Bagua directly addresses the root cause by quickly replenishing one's vital energy and balancing Yin and Yang in the body, as a result, we see miraculous self-healing cases almost everyday for different symptoms!

We welcome and encourage a diverse group of members.

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