FREE Introduction to Energy Bagua / Walking Meditation

Energy Bagua / Walking Meditation Meetup
Energy Bagua / Walking Meditation Meetup
Public group

Stonestown Galleria

3251 20th Ave 2nd Floor, near Vans · San Francisco, CA

How to find us

Near the AT&T store and Vans on the 2nd floor

Location image of event venue

Details

Energy Bagua is an easy to learn yet very powerful walking meditation. It is derived from ancient Taoist Chinese culture and philosophy. It was developed by Meditation Master Jin Bodhi as a practice for balancing Yin & Yang, and cultivating energy in your body and mind. Energy Bagua is the new approach to quickly replenish vital energy, boost the immune system and to improve your overall health.

Join us for this revitalizing meditation practice. You will receive instruction by certified meditation teachers. Wear loose fitting, comfortable clothing and walking shoes. Be prepared for an air-conditioned environment that may be cooler than outdoors.

The agenda will be as follows:

9:00AM - 9:10AM -- Introductions
9:10AM - 9:20AM -- Overview and demonstration of Energy Bagua
9:20AM - 9:25AM -- Warmup
9:25AM - 9:55AM -- Energy Bagua / Walking Meditation practice
9:55AM - 10:00AM -- Closing exercises
10:00AM - 10:30AM -- Energy-based seated meditation practice
10:30AM - 10:35AM -- Closing exercises
10:35AM - 11:00AM -- Closing comments, Q&A, light snacks