For most of us, growing up we aren’t handed a step-by-step guide on how to deal with and understand our emotions. In fact, we are encouraged to hide and suppress a lot of them. To just suck it up and be strong. From child hood, some emotions are deemed as “bad” or “weak”. We then begin to suppress and numb out anything that doesn’t feel good or is not acceptable. This can manifest into problems in our health, relationships, career, and other aspects of our lives we may not even be aware of.
Just as we cleanse our physical bodies, emotional detoxing and processing is imperative. It greatly affects our mental, spiritual, emotional, and yes even physical well-being. In this workshop you will have a safe and non-judgmental space to explore the your emotions, and learn how to process, manage, and release negative emotions in healthy ways.
You will also learn the importance of your emotions -what they can tell us about where we are in life, what you can learn from them, and tips on how to express your emotions in healthy, effective ways. Being present and feeling our emotions is the key to healing, and brings us closer to discovering who we truly are, inner peace, self love, and freedom.
This workshop focuses on Emotional Wellness.
1. Learn how acknowledging and honoring your feelings and emotions positively impacts and heals your body, mind, relationships, and career.
2. Tips on how to process and release negative emotional energy in healthy ways for stress management, spiritual, emotional, physical well-being
3. Discover the messages from your emotions, so you can make healthy changes that will better your health, relationships, and well-being.
You are invited to bring water, refreshments, a pillow, ect to help you stay refreshed and comfortable.
Purchase Tickets Here: https://www.eventbrite.com/e/energyemotional-healing-wellness-tickets-55431424884