The benefits of regular meditation are well known.
Rev Larry and David H, both experienced Meditators, have put together a wonderful Meditation experience ... it doesn't matter if you are just beginning or are an experienced meditator.
Experience seated and walking meditations, generally in 15 minute increments - plus discussion about meditation techniques & tips. Rev Larry and David are always available to answer any questions you may have.
This is definitely an hour well spent!
This group meets every Saturday, 6:30 at CSL.