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Moving Stillness Part 3 (Will power)

In this Meetup, we will be getting together to do some very easy yet restorative ( and relaxing) movements.  These motions will help bring us into a more meditative state. Then we can share thoughts / questions/answers and move into our healing group meditation which begins as a guided visualization.   You do not need any previous meditation practice so it is open to all people who are interested in gaining a deeper awareness of themselves and their ability to better themselves. 

More info  below......

There are many ways that we can improve our quantity and quality of life.  Although energy healing modalities such as yoga, qi-gong, meditation, guided imagery, and reiki were common ancient practices, they are just beginning to gain in popularity in today's time.  Nonetheless, these practices are extremely beneficial for promoting emotional physical and spiritual balance.  We have the ability to ward off stress, interntal/external toxins, negativity, and disease by honing in on our bodies' natural ability to heal.   

This is the first of a 7 series workshops developed by Laura Cassetti, Reiki Master/Teacher, Certified Yoga Instructor, Energy Healer and Douglas Jaser Holistic Health Coach, Exercise Coach, Certified Personal Trainer. 

Our workshop, Moving Stillness -combines ancient wisdom and modern lifestyle.  It offers information, tools, tips, and techniques to uncovering blockages within your own energetic system and thus your physical body.  Using the 7 major energy centers as a platform, you will be guided on particular movements, meditations, and affirmations that will assist you in bringing your body to a more natural state of balance. 

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