This is an adaptable exercise program designed with older adults in mind. The class focuses on balance and flexibility. It is a differentiated class that works well with a a variety of fitness levels; from very beginner to intermediate.
Drop-ins are welcome to join and your first class is free!
Cost is $4 for members and $6 for non members.
There is no cost to Kaiser Permanente Adv. members.
**Wear lose comfortable clothing.
Go to Attendee List