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Do you think you might benefit from mindfulness meditation?Welcome to our mindful community! Learn the basics or strengthen your already existing practice. Meditating together enhances the experience for everyone.Our practice is rooted in MBI® (Mind Body Intelligence), a compassion-based tradition that draws from the wisdom of Pema Chodron and Thich Nhat Hahn.You may learn new practices, connect with others and deepen your skills. Come create community with us! Graduates of Penn, Jefferson and Sage Institute mindfulness programs are welcome!
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