What we're about

This meetup is for anyone who wishes to create a better life for themselves and gain personal empowerment through yoga, meditation, energy healing, shamanism, Oneness, and various special events related to personal growth and wellness.

Upcoming events (5)

Gentle Yoga Explorations

Heart Journey Yoga & Wellness

CA$14.00

Every Tuesday morning, practice yoga in a way that completely honours your body, and bring peace, balance, and harmony to your mind, body, heart, and soul. We explore various styles of gentle yoga practices, including Yoga Therapeutics, restorative yoga, traditional Hatha stretches, Yoga Nidra, and meditation. Other styles explored may include Yin Yoga, Slow Flow, and whatever inspires me at the time! Every week, the class is different, the only constant is that we practice in a gentle way. This is a great class that addresses various needs and is particularly suitable for: beginners; people who have been away from yoga for a while; people with various injuries; seniors. The cost for meetup participants is $14.00 (includes hst). Simply RSVP for this meetup event on this page, and you will receive this special rate. Many people who attend this class are not actual members of this meetup. If you find that you are the only one who has RSVP’d and are wondering if others are coming, you can email me at [masked] to inquire. I have been teaching yoga full time professionally since 2010. Looking forward to connecting with you! Namaste. Daniele

Amrit Yoga for All Bodies: a meditative style of yoga!

Heart Journey Yoga & Wellness

CA$14.00

Whether you are new to yoga or an experienced yogi, this style of yoga offers a well-rounded practice anchored in the traditional yogic teachings of Patanjali: wisdom teachings (Yamas/Niyamas), postures (Asana), breathing (Pranayama), inward focus (Pratyahara), concentration (Dharana), meditation (Dhyana), and integration (Samadhi). This class is designed to help you master a set of traditional hatha yoga poses as you learn to disengage from your mind, and drop into your felt experience. Using breath, alignment, inward focus, meditative awareness, and energetic press points as anchors, you will experience the interplay of "making it happen" and "letting it happen". Becoming more established in this type of practice, you will awaken to the presence of energy (prana) within yourself and dismantle energetic blockages, experience a deeper connection with yourself, and grow at all levels of your being. If you are new to yoga, this class will provide a strong foundation for your developing practice. Low to Medium intensity, everyone is welcome, including people who are new to yoga. Just as an FYI: Amrit Yoga totally changed my life in 2007, it is my "go-to" practice when I do yoga at home. It is a practice that integrates all that yoga truly is, not just postures on a mat. I am certified at the 500-hour level in this type of yoga. I look forward to meeting you in class! Please note that many people who come to this class are not part of this meetup. If you want to know about how many people will attend, you can message me (the organizer). Cost: $12.39 + hst = $14

Gentle Yoga Explorations

Heart Journey Yoga & Wellness

CA$14.00

Every Tuesday morning, practice yoga in a way that completely honours your body, and bring peace, balance, and harmony to your mind, body, heart, and soul. We explore various styles of gentle yoga practices, including Yoga Therapeutics, restorative yoga, traditional Hatha stretches, Yoga Nidra, and meditation. Other styles explored may include Yin Yoga, Slow Flow, and whatever inspires me at the time! Every week, the class is different, the only constant is that we practice in a gentle way. This is a great class that addresses various needs and is particularly suitable for: beginners; people who have been away from yoga for a while; people with various injuries; seniors. The cost for meetup participants is $14.00 (includes hst). Simply RSVP for this meetup event on this page, and you will receive this special rate. Many people who attend this class are not actual members of this meetup. If you find that you are the only one who has RSVP’d and are wondering if others are coming, you can email me at [masked] to inquire. I have been teaching yoga full time professionally since 2010. Looking forward to connecting with you! Namaste. Daniele

Amrit Yoga for All Bodies: a meditative style of yoga!

Heart Journey Yoga & Wellness

CA$14.00

Whether you are new to yoga or an experienced yogi, this style of yoga offers a well-rounded practice anchored in the traditional yogic teachings of Patanjali: wisdom teachings (Yamas/Niyamas), postures (Asana), breathing (Pranayama), inward focus (Pratyahara), concentration (Dharana), meditation (Dhyana), and integration (Samadhi). This class is designed to help you master a set of traditional hatha yoga poses as you learn to disengage from your mind, and drop into your felt experience. Using breath, alignment, inward focus, meditative awareness, and energetic press points as anchors, you will experience the interplay of "making it happen" and "letting it happen". Becoming more established in this type of practice, you will awaken to the presence of energy (prana) within yourself and dismantle energetic blockages, experience a deeper connection with yourself, and grow at all levels of your being. If you are new to yoga, this class will provide a strong foundation for your developing practice. Low to Medium intensity, everyone is welcome, including people who are new to yoga. Just as an FYI: Amrit Yoga totally changed my life in 2007, it is my "go-to" practice when I do yoga at home. It is a practice that integrates all that yoga truly is, not just postures on a mat. I am certified at the 500-hour level in this type of yoga. I look forward to meeting you in class! Please note that many people who come to this class are not part of this meetup. If you want to know about how many people will attend, you can message me (the organizer). Cost: $12.39 + hst = $14

Past events (217)

Amrit Yoga for All Bodies: a meditative style of yoga!

Heart Journey Yoga & Wellness

CA$14.00

Photos (123)