What we're about

Learn to relax through Meditation and relaxation.
No experience necessary.
Meditation has been proven to relax the mind and help you take control of your thought process's. it has been around for centuries and has many benefits.

reduces stress
slows down aging
improves sleep
helps with concentration
helps to have self awareness therefor helps you to make better decisions
freedom from stress and anxiety
an increase in wellbeing
feel more peaceful happier and contented
reduces pain
the list is endless.

this group is held around surrey not just epsom area on a weekly basis.
you will learn about meditation and various methods of relaxing the mind to create inner calm.
some meditation will be focused some will be guided.
I also will be doing simple relaxation techniques which are floor based so you will need to bring a mat to lay on.
and a blanket.
water is provided.

Upcoming events (5+)

Meditation for health and happiness evening

Ewell Court House

£7.00

The great Ewell court house is host to the first event in epsom area set in lush surroundings and next door to the Library. the evening is informal and insightful introduction to meditation for all levels. the meditation practise will improve your life once you grasp it, the benefits are improved relationships, less anxiety, less worry, more peace, improved concentration, improved creativity, much more besides.

meditation evening meet up

Cobham

£7.00

Come along and learn how to Meditate, learn how it will help you in life with confidence, concentration, stress reduction, etc. please bring a blanket and pillow to help you relax. I will discuss on the night about how this can help you find inner peace and fulfillment . Can you take time to help yourself get back in the calm zone :p) Cobham village hall Lushington drive Cobham Surrey KT11 2LU car park is free

Meditation for health and happiness evening

Ewell Court House

£7.00

The great Ewell court house is host to the first event in epsom area set in lush surroundings and next door to the Library. the evening is informal and insightful introduction to meditation for all levels. the meditation practise will improve your life once you grasp it, the benefits are improved relationships, less anxiety, less worry, more peace, improved concentration, improved creativity, much more besides.

meditation evening meet up

Cobham

£7.00

Come along and learn how to Meditate, learn how it will help you in life with confidence, concentration, stress reduction, etc. please bring a blanket and pillow to help you relax. I will discuss on the night about how this can help you find inner peace and fulfillment . Can you take time to help yourself get back in the calm zone :p) Cobham village hall Lushington drive Cobham Surrey KT11 2LU car park is free

Past events (3)

Meditation for health and happiness evening

Ewell Court House

£7.00

Photos (13)