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Core Strength Vinyasa Class

First Class Free
10% off class card options for new clients after
Level intermediate to advance

A fusion class that incorporates yoga and core workouts into a multi beneficial class. Sweat has been used to detoxify the body in many cultures. Deep twisting and stretching will ring out toxins while flushing the internal organs with freshly oxygenated blood to promote healing and strength of the internal organs and exterior muscles. This cleansing class will help strengthen your core muscles, restore your spine’s natural range of motion, cleanse your organs, and improve circulation.

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