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Essentrics® Aging Backwards II is designed for recreational athletes and active individuals who want to increase range of motion, flexibility, agility, sports performance and overall freedom of movement.
Purpose of the nine-week Summer Series one hour Aging Backwards II class is to stretch, strengthen and rebalance the full muscular structure, leaving you more flexible and agile. Essentrics® prepares the muscles and tendons to withstand the maximum demands of sport and to rebound injury-free from unexpected twists, turns and stresses of daily life. Essentrics® Aging Backwards II is dynamic stretching in motion, which means developing flexibility the way our bodies need it for golf, tennis, pickleball, recreational leagues or outdoor fun. Aging Backwards II helps correct postural imbalances caused by repetitive work activities.
Chairs may be used as balance enhancers. The class is designed as a standing experience.
Aging Backwards II classes began Wednesday, June 20, 2018, 6:00 p.m. at the Seal Beach Tennis Center, 3900 Lampson Ave., Seal Beach, CA. Registration fee for the Summer Series is $114. Enrollments accepted through July 11, 2018. The City of Seal Beach will prorate the fee for late registrants. Class #342099-01. register.sealbeachca.gov/ Questions: Call 562-879-1954