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Reclaim and Free Your Body in Seal Beach
Reclaim Your Body - Beginners, Boomers, Active Seniors, Recreational Athletes. Anyone wanting to • Increase full body flexibility • Relieve chronic pain • Unlock tight muscles and joints • Strengthen the spine and core • Minimize back pain • Improve agility and speed for sports • Support injury prevention • Create a youthful feeling through age-defying workout. If you ever have watched the PBS KLCS Los Angeles TV Aging Backwards or Forever Painless programs, you have heard about the great results people have realized from practicing these carefully designed Essentrics® exercises. After your first class you will feel begin to feel light, pain-free and in-tune with your body. Registration and Payment are made through the City of Seal Beach website at Register.SealBeachCA.gov. Call[masked] for additional information.

Seal Beach Senior Center

707 Electric Avenue · Seal Beach, CA

What we're about

Reclaim Your Body - Beginners, Boomers, Active Seniors, Recreational Athletes. Anyone wanting to

• Increase full body flexibility

• Relieve chronic pain

• Unlock tight muscles and joints

• Strengthen the spine and core

• Minimize back pain

• Improve agility and speed for sports

• Support injury prevention

• Create a youthful feeling through age-defying workout

Classical Stretch® by Essentrics® at 6 a.m. on PBS' KLCS Los Angeles TV, is the forerunner to Essentrics® Aging Backwards, a full-body, non-impact workout will free your joints, activate muscles and increase mobility. After class you'll feel light, pain-free and in-tune with your body.

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