What we're about

Reclaim Your Body - Beginners, Boomers, Active Seniors, Recreational Athletes. Anyone wanting to

• Increase full body flexibility

• Relieve chronic pain

• Unlock tight muscles and joints

• Strengthen the spine and core

• Minimize back pain

• Improve agility and speed for sports

• Support injury prevention

• Create a youthful feeling through age-defying workout

Classical Stretch® by Essentrics® at 6 a.m. on PBS' KLCS Los Angeles TV, is the forerunner to Essentrics® Aging Backwards, a full-body, non-impact workout will free your joints, activate muscles and increase mobility. After class you'll feel light, pain-free and in-tune with your body.

Upcoming events (5)

Drop-In Livestream Essentrics® Aging Backwards Reclaim Your Body Class

Online Drop-in Essentrics® Aging Backwards Reclaim Your Body classes will help you feel light and in-tune with your body. This live-stream interactive class is limited to six participants so the instructor, Eunis WildFire!, can help correct your form. The classes are designed for anyone wanting to • Increase full body flexibility • Relieve chronic pain • Unlock tight muscles and joints • Strengthen the spine and core • Minimize back pain • Improve agility and speed for sports • Support injury prevention • Feel younger through age-defying workout. If you ever have watched PBS KLCS Los Angeles TV Classical Stretch™, Aging Backwards or Forever Painless programs, you've heard about the Essentrics® exercises designed by Miranda Esmonde White. To sign-up for individual Wednesday Drop-In classes go to http:truetomybody.com and click on go.gymgo.com/truetomybody link in center of home page. Enrollment fee of $16/class is paid through the GymGo link. For a free first class type in EssentricsFREEClass in the coupon box at bottom of the registration page. A 7-Class Essentrics® Aging Backwards Series ($12/class at $84 pre-pay) can be found on the webpage or through Meetup on Fridays at 1:30 p.m.

Drop-In Livestream Essentrics® Aging Backwards Reclaim Your Body Class

Online Drop-in Essentrics® Aging Backwards Reclaim Your Body classes will help you feel light and in-tune with your body. This live-stream interactive class is limited to six participants so the instructor, Eunis WildFire!, can help correct your form. The classes are designed for anyone wanting to • Increase full body flexibility • Relieve chronic pain • Unlock tight muscles and joints • Strengthen the spine and core • Minimize back pain • Improve agility and speed for sports • Support injury prevention • Feel younger through age-defying workout. If you ever have watched PBS KLCS Los Angeles TV Classical Stretch™, Aging Backwards or Forever Painless programs, you've heard about the Essentrics® exercises designed by Miranda Esmonde White. To sign-up for individual Wednesday Drop-In classes go to http:truetomybody.com and click on go.gymgo.com/truetomybody link in center of home page. Enrollment fee of $16/class is paid through the GymGo link. For a free first class type in EssentricsFREEClass in the coupon box at bottom of the registration page. A 7-Class Essentrics® Aging Backwards Series ($12/class at $84 pre-pay) can be found on the webpage or through Meetup on Fridays at 1:30 p.m.

Online Essentrics® Reclaim and Free Your Body 7-Class Series

Seal Beach Senior Center

Online Essentrics® Aging Backwards Reclaim Your Body seven-class series will help you feel light and in-tune with your body. This live-stream interactive class is limited to six participants so the instructor, Eunis WildFire!, can help correct your form. The classes are designed for anyone wanting to • Increase full body flexibility • Relieve chronic pain • Unlock tight muscles and joints • Strengthen the spine and core • Minimize back pain • Improve agility and speed for sports • Support injury prevention • Feel younger through age-defying workout. If you ever have watched PBS KLCS Los Angeles TV Classical Stretch™, Aging Backwards or Forever Painless programs, you've heard about the Essentrics® exercises designed by Miranda Esmonde White. To sign-up for this 7-Class Series to go to http:truetomybody.com and click on go.gymgo.com/truetomybody link in center of home page. Enrollment fee of $84 to cover all seven classes is paid through GymGo link. For individual classes see Meetup Wednesdays, 6:00 p.m. Essentrics® Aging Backwards Drop-In class.

Online Essentrics® Reclaim and Free Your Body 7-Class Series

Seal Beach Senior Center

Online Essentrics® Aging Backwards Reclaim Your Body seven-class series will help you feel light and in-tune with your body. This live-stream interactive class is limited to six participants so the instructor, Eunis WildFire!, can help correct your form. The classes are designed for anyone wanting to • Increase full body flexibility • Relieve chronic pain • Unlock tight muscles and joints • Strengthen the spine and core • Minimize back pain • Improve agility and speed for sports • Support injury prevention • Feel younger through age-defying workout. If you ever have watched PBS KLCS Los Angeles TV Classical Stretch™, Aging Backwards or Forever Painless programs, you've heard about the Essentrics® exercises designed by Miranda Esmonde White. To sign-up for this 7-Class Series to go to http:truetomybody.com and click on go.gymgo.com/truetomybody link in center of home page. Enrollment fee of $84 to cover all seven classes is paid through GymGo link. For individual classes see Meetup Wednesdays, 6:00 p.m. Essentrics® Aging Backwards Drop-In class.

Photos (14)