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Essentrics is a full body dynamic stretching workout that lengthens and strengthens every muscle in the body.

The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. After the one hour you will leave feeling energised, taller and leaner!

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Essentrics® Stretch and Tone - Happy Valley

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Essentrics® Stretch and Tone - Happy Valley

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Essentrics® Stretch and Tone - Happy Valley

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