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Free Stress Management Thru Restorative Meditation Class

  • December 3 · 11:00 AM
  • This location is shown only to members

This class consists of a very enjoyable method of mantra meditation that is not only easy to practice but very effective. The first meditation uses deep breathing followed by a meditation accompanied with music. There will also be tension relieving stretches which are very relaxing and help reduce stress. You will leave the session feeling peaceful and refreshed.

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