What we're about
Calling beginners, intermediates and people of all fitness levels!
Come join me in our private studio for Hatha Yoga classes, YogaFit classes, Essential oil classes, Circuit training, Self Defense (Shaolin Kempo Karate) & Workshops!!
We offer Yoga for beginners, Power Yoga, Chakra Yoga, Self Defense Classes (Shaolin Kempo Karate) for adults and kids..Lots of class options and TONS OF FUN & EXCITING Health & Wellness Workshops!
This is a group for everyone who wants to improve their fitness, health, and well-being through exercise, yoga, Karate, meditation and nutrition.
Learn how to manage chronic back pain, anxiety and stress through healthy living. We welcome all who have an interest in fitness, yoga, meditation, self defense (shaolin kempo karate) and exploring their spiritual side to come join us at one of our events!
VISIT US ONLINE http://www.TaiFitnessTraining.com
VISIT US ON INSTAGRAM http://instagram.com/Niki_TaiFitness
Our private studio holds up to 10 students comfortably and is located at 111 Regina Rd, Unit 24 (one light south of HWY 7 & Martin Grove Rd.) There is a big red sign that says Martial Arts and Wellness Centre above our unit. Please arrive 5-10 minutes early for the class, as we start at the time specified. Free Parking is available and details will be posted in the event info. :)
PHONE 647-210-2631 (call/text)
As this is a community, lets be respectful and supportive of each other and help lift each other up. :)
**Sending positive vibes to all** Namaste :)