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Insanity Live is a cardio class based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance and core training. No equipment of weights needed. You don't have to be in extreme shape- levels of exercise are provided. Insanity now has modifications so anyone can achieve their fitness goals. Time to dig deep with Jessie!

Here is a short video of what insanity is all about:
https://youtu.be/7N0n2S9GUjA

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Founded Apr 19, 2016

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