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When you think of what the average yoga student looks like, I am probably the last person that you would imagine. Big and beautiful, curvy, plus-size, squishy in the right places, no matter what you call it....I'm fat. I've never let my size hold me back from anything, least of all yoga. When I practice yoga it is a time for me when I can turn off the noise from the outside world. I don't care what I look like or if someone is watching me. When I am on my mat everything is about honoring myself and the amazing things that my body can do. I want to bring that feeling to others.

Every Body Yoga is a beginning level flow class designed to be accessible to yoga practitioners of all ability levels by its creative use of props and sequencing. This gentle yoga practice offers a body positive space for people of all shapes and sizes and focuses on celebrating and loving the body that you have today.

Yoga for Advocates is a trauma-informed yoga class designed to meet the self-care needs of those individuals who work with survivors of violence.  This class will offer gentle and restorative yoga postures, as well as focusing on a variety of breathing and meditation techniques.  Start your day and week off right!  This class is open to all that wish to come and is a donation-based class.

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Founded Sep 9, 2013

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