What we're about

When you think of what the average yoga student looks like, I am probably the last person that you would imagine. Big and beautiful, curvy, plus-size, squishy in the right places, no matter what you call it....I'm fat. I've never let my size hold me back from anything, least of all yoga. When I practice yoga it is a time for me when I can turn off the noise from the outside world. I don't care what I look like or if someone is watching me. When I am on my mat everything is about honoring myself and the amazing things that my body can do. I want to bring that feeling to others. That is why I started Empower Yoga and Wellness. We offer a variety of classes from our gentle flow practice of Every Body Yoga, to the meditative Yoga Nidra to Reiki, Wellness Life Coaching, Private Yoga Sessions and Thai Yoga Massage. To schedule any of these classes or treatments, visit our online scheduler: https://empoweryoga.as.me/

Upcoming events (5+)

Yoga Nidra

Home Studio

$10.00

Yoga Nidra is a meditative practice that allows you to explore your various levels of consciousness and to connect to the inner strength within you. *Blankets and pillows are available, but feel free to bring items with you to help create a nest of comfort for the practice. If you would like to pre-pay for this session, please visit our online scheduler: https://empoweryoga.as.me/?appointmentType=7452441

EveryBody Yoga Wednesday 5:00-6:00pm

Home Studio

$10.00

Every Body Yoga is a beginning level flow class designed to be accessible to yoga practitioners of all ability levels by its creative use of props and sequencing. This gentle yoga practice offers a body positive space for people of all shapes and sizes and focuses on celebrating and loving the body that you have today. If you would like to pre-pay for this class, please visit our online scheduler: https://empoweryoga.as.me/?appointmentType=7592063

Every Body Yoga- Wednesdays 6:30-7:30pm

Location visible to members

$10.00

Every Body Yoga is a beginning level flow class designed to be accessible to yoga practitioners of all ability levels by its creative use of props and sequencing. This gentle yoga practice offers a body positive space for people of all shapes and sizes and focuses on celebrating and loving the body that you have today. If you would like to pre-pay for this class, please visit our online scheduler: https://empoweryoga.as.me/?appointmentType=7592063

EveryBody Yoga- Thursday 5:00-6:00pm

Home Studio

Every Body Yoga is a beginning level flow class designed to be accessible to yoga practitioners of all ability levels by its creative use of props and sequencing. This gentle yoga practice offers a body positive space for people of all shapes and sizes and focuses on celebrating and loving the body that you have today. If you would like to pre-pay for this class, please visit our online scheduler: https://empoweryoga.as.me/?appointmentType=7592063

Past events (496)

Every Body Yoga- Thursdays 6:30-7:30pm

Home Studio

Photos (10)