Martial arts meets herbal wellness in this powerful integrative practice. Vanessa Chakour is a former professional boxer and an accomplished meditation teacher. With Sacred Warrior training, she brings together therapeutic movement, martial arts, mindfulness practice and Western herbalism into a singular experience that deepens your connection to your body and to the body of the Earth.
In this experiential workshop, Vanessa will lead you through a series of simple movements and meditations that focus on your alignment and connection to the Earth, so you can generate power from the ground up. The intention is to develop strength through relaxation, rather than through strenuous effort, and to attune your awareness of sensation, sound and space - and the living environment of which you are a part.
The workshop includes a nourishing herbal infusion that supports the practice.
Come away with simple, powerful practices you can incorporate into daily life. Develop increased awareness, strength, groundedness, while becoming more attuned to nature in the city.
This is an introductory level session that anyone can participate in. Please wear comfortable clothing. Also please bring a notebook for free writing and setting personal intentions. Tickets:
$30 At the Door RSVP here: https://sacredwarrior.splashthat.com/