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Tabata training

Exercise Together is a group of exercise enthusiasts who wanna challenge ourselves and strengthen our body. We welcome all beginners or who exercise regularly. All levels are welcome. Hope to see you coming to meet some new friends and know more about each other. 

1915            Get to know each other

[masked] Introduction 

[masked] Warm-up, tabata training, core training, short

                     message sharing, cool down

[masked] Take all yoga mats back to our club

[masked]  chitchat, short rest, recovery drink, fit challenge


We get to know each other at 7:15pm. Event starts at 7:30pm sharp. Please be there on time. The whole exercise period is 7:30-9:00pm. After that we walk back to our nutrition club with all yoga mats (next to Kwun Tong Mtr station) for gathering. Moreover we encourage all to take a recovery drink($45-50) at our club which gives you the necessary nutrients for your body right after exercise. And we can chitchat there and fill some water. If you have any health-related issues, feel free to ask us more about it afterwards.


For the location, you can take MTR to Kwun Tong station. Exit at B1, walk straight along Hoi Yuen Road till reach Wai Yip Street, turn right, cross the Hoi Yuen Road and walk along Wai Yip Street, with one block away, you will reach Tsun Yip Street, turn left, cross the road, you will find the Kwun Tong Waterfront Promenade on your right at the end of the road. After enter the promenade, turn right and we locate the wooden floor area near the Kwun Tong Pier side. 


Please feel free to come and EXERCISE TOGETHER!


What to bring? Water bottle.

What to wear? Sportswear n sports shoes ~ A towel!

When to eat? Finish simple carb food 1-2 hour before exercise. And after exercise we will have protein recovery drink together (optional but highly recommend)

How much? It's FREE to exercise together but cost $45-$50 for recovery drink. (Highly recommend)

How to find us? We are near to the neon-light building in the Promenade.


Other information:  

"NO-SHOWS" will be recorded and habitual 'No-Showers' will be removed from the group.  If you cannot make it to the exercise, be courteous and update your RSVP at least 24 hours before the event.


Disclaimer:  

Exercise Together is an amateur exercise group that welcomes all Exercise Enthusiasts . By joining the exercise, all participants are deemed to have agreed to the terms and conditions contained in this disclaimer, and agreed to exonerate the organizers and any other participants in the walks from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising thereof. Participants joining exercise are at their own choosing and at their own risk.

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  • Brian L.

    到左搵誰

    3 days ago

  • Ching Y.

    Apologies I am still working in office at Central.
    I can't join tonight and apologies for the short notice.

    3 days ago

6 went

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