The fitness industry is not there to get you fit, stronger and slimmer. The fitness industry is there to lighten your wallet. The treadmill is an endless loop or limited results. No country wins Olympic golds through subscriptions to Clubmed gym. You don't get a sixpack from aerobic exercise, crunches and gazing hopefully at the mirror.
Strength and fitness come from intensity, and when that intensity comes from natural functional movements it comes quickly and safely.
It's the way to change your body shape, improve your performance, stay younger longer, have the juice both for everyday tasks and emergencies.
That's what Crossfit is about.
Yes, intense means not easy. You will want to stop, you will wonder why you're there.... So you will want help.
We provide it. On the spot coaching is there to keep your technique safe, other people who share your pain and stay with you every step, every rep will help you keep going beyond what you would make yourself do alone.
You get the support, then you get the results.
Join us for a Crossfit session on Saturday October 27th at 13H at the Crossfit Original Addicts Salle, 72 Boulevard de Charonne, 75020, Metro Avron. Come early if you want to get a look at the regulars be put through their paces.
Consider this then come whether you are young or not, already fit or not. We will scale the workouts to your ability. Not fit/strong = work slower/lighter.
You determine what intense means. We encourage you to redefine your limits.
Bring sports clothes, water and a towel if you want a shower afterwards.
Places are limited. If you sign up and do not come you cheat a fellow expat out of the opportunity
For local fitness and martial arts information and for other classes visit my site www.i-bagua.com , call[masked]
there is a 5€ charge for this initiation.