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Training - Marathon Long Run

I will be putting in a 35km run this week.

Will probablydo this in the west of Paris, going through Bois de Boulogne and Parc de St Cloud, meeting at Porte Dauphine, however if you prefer to do the canal run then say so (will decide depending on who wants to come)

We need to keep up a good pace, so don't get offended if we leave you behind.

Last long run finished off at 30.5km average pace of 4:50min per Km, which was a solid training run - so lets do it again as usual we will aim to keep it around a 5min per Km pace, and again we will pick it up towards the end.

Its advisable to bring something to drink, (as public water sources are still off) and perhaps some gels to get yourself used to taking them.

(If you want me to bring you some gels just let me know - I have plenty to give away ;-)

This is the faster pace group for those looking for Spring marathon times of between 3hrs - 3:30hrs. I will be pushing the pace so if you are not sure you can keep up, don't forget to bring a Metro ticket (or cash as we go outside Metro range)

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  • Clea B.

    Great run - good to see you all!

    March 10, 2013

  • Antoine Y

    Great and tiring! Tx :-)

    March 9, 2013

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