As we have slightly less pressure on numbers now, we can be a little more relaxed with this session, however I reserve the right to change this back.
Only 3 lanes available so session not open for new starters to swimming, everyone must be comfortable getting in and following a set routine, as well as managing their speed to keep up with others in the lane.
Please note that only under exceptional circumstances is it acceptable to cancel your place on the day of the swim (thursday) If you are not sure to be able to make it, please make a decision by the end of wednesday.
Remember to bring a pull buoy and a bottle of water.
To ensure harmony in the lane, please remember that this is a group swim and you need to work with the others around you so that everyone enjoys it. This means keeping up with the rhythm of the others, letting faster people go in-front of you, and respecting the session plan.
Pool is reserved only for us, and there is no charge, however session is open to 2016 Team Members Only