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Saturday at the Races has been designed with three principles in mind:
- All training is done at Champ de Mars so no one gets dropped.
- All training will include an advanced session (higher pace) and a beginners session. Advanced runners are welcome to attend the beginners session to build fitness.
- A race segment will be included in each session to get the competitive juices flowing.
Session 5 of 8: Progression
Build speed and endurance with a progression run. Start with a 2K warm up, then a 6K segment starting at your endurance pace and adding speed each loop to build up to your race pace. BUT leave something in the tank as we will regroup and finish with a 2K race segment.
Clea will be coaching this session.
Bring an "emergency" gel in case you run out of energy or want to smash a race segment. Bring a couple of euros for an after run cafe stop for some camaraderie if you have the time.
We meet at the statue in front of the Ecole Militaire.
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