Nia Technique Beyond the fun and solid aerobic workout, classes focus on self-expression, healing and developing mindfulness. Nia will move you! Nia is a dynamic cardiovascular workout that stimulates and integrates your body/mind/spirit and leaves you feeling recharged, rejuvenated and fully alive. Nia is for all levels, from the person who wants to start moving their body to the avid fitness buff. Each class has options for all students, from beginner to advanced.
Advance Payment Options:
multi class passes @ $10/class
Pay as You Go Option:
$10 per class
Desire a safe place to find health, healing, conditioning, & well-being.
Expect to find it at each one of these meetup events.
Imagine feeling better the moment the music begins.