What we're about

Want to stay active and get to know more people? You are older but want to stay younger and need help and encouragement to get moving!

We are trying out Belly Dancing, Yoga, "Balance, Core and More", Qi Gong, Zumba, Brain Gym and Dance Yourself Fit, this Fall.

Upcoming events (5+)

Yoga for 50 +

Bow Cliff Seniors and Community Centre

CA$80.00

This yoga meet up is for everyone, no matter what your past yoga experience has been. Individuals will be encouraged to connect with their bodies and to get to know themselves through movement, meditation and breath. The focus is on relieving tension, and stress, and providing relief to those with chronic illness or injury. Overall the goal is to provide people with a feeling of general well being and support. ALL abilities welcome. Taught by Jennifer Conlin. 8 sessions

Balance, Core and More

Bow Cliff Seniors and Community Centre

CA$40.00

This class is designed to help increase confidence by improving balance and stability. Led by Deanna Michtich.

Spring Forest Qi Gong

Bow Cliff Seniors and Community Centre

Qi Gong has been practiced in china for over 5,000 years. These exercises can help to balance and harness you Qi (also spelled chi), or "life energy" and it frequently described as meditation in motion, as the activity takes you through a set of slow, gentles movements while you focus on your breath, improving your overall health and well being. More specifically, it can calm your nervous system, lower blood pressure, relieve pain, stress, tones muscles and helps with digestion and improves your immune system. These movements are simple, gentle and effective and are great for all ages and abilities. Come and explore the healing art practice of Spring Forest Qi Gong. For more information please call Diane at[masked]

Balance, Core and More

Bow Cliff Seniors and Community Centre

CA$40.00

This class is designed to help increase confidence by improving balance and stability. Led by Deanna Michtich.

Past events (87)

Balance, Core and More

Bow Cliff Seniors and Community Centre

CA$40.00

Photos (27)