What we're about

Explosive Mode speed and strength training targets fast twitch muscle fibers that are traditionally overlooked in regular fitness training. But fast twitch muscle fibers are more prone to muscle growth than slow twitch muscle fibers. Furthermore, explosive training is proven to be beneficial even for endurance athletes. So we mix in explosive exercises in all our training. Not only does it bring variety to the training, but it's also a lot of fun. Join our free seminars, workshops and training sessions to share and learn new training, nutrition and recovery strategies. You don't have to belong to the elite to train like an athlete. For more information, please visit www.ExplosiveMode.com

Upcoming events (5+)

Explosive Mode Kids

CrossFit Bear Crawl

Weekly speed training for kids (+10 year-olds) that wish to improve their ability to sprint, jump and throw. Training consists mainly of agility drills, reactivity games, core training and fun plyometric exercises. Bring a friend and try it out for free! Yearly membership EUR 480. Free for Bear Crawl family members. No training during school holidays. Explosive Mode speed & strength training classes for adults are also available. Details on ExplosiveMode.com. If you have any questions, just post them on our message board.

Explosive Mode Training

CrossFit Bear Crawl

Welcome to join our fun indoor speed and strength training sessions for improved athletic ability. Training includes reactivity games, resistance exercises, sprint and agility drills and less known plyometric exercises that are not only fun to perform, but complement well other sports. Special methods, such as contrast training and eccentric training, are used to improve explosive strength. One of the main goals is to introduce alternative speed exercises that athletes can add to their existing arsenal of exercises. This season the sessions are held at three different locations: Mondays 5:30 PM at Bearcrawl (www.crossfitbearcrawl.com). 136, rue de Bettembourg, Fentage, Luxembourg. Every 1st and 3rd Sunday of the month 11:00 AM at Valens (www.rcv.lu). 20, rue des Peupliers, Hamm, Luxembourg. Every 2nd and 4th Sunday of the month 11:00 AM at Dionysos (www.cfdios.lu). Z.I. 17 Op Tomm, Wormeldange, Luxembourg. Please note that some facilities may require indoor footwear. All facilities have showers. Free admission for local members of respective facilities. Training Schedule: Date Location Time 1.10 BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:30 5.11 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:30 2.12 Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:30 6.1 Valens 11:00-12:00 7.1 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:30 3.2 Valens 11:00-12:00 4.2 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] BearCrawl 17:30-18:30 3.3 Valens 11:00-12:00 4.3 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:30 1.4 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:30 5.5 Valens 11:00-12:00 6.5 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:30 3.6 BearCrawl 17:30-18:30 9.6 Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:30 No training during school holidays. Free trial session. Season membership EUR 780. Season: October 2018 to June 2019. Membership payable to IBAN: LU[masked] 4000. Explosive Mode speed & strength training classes for kids are also available. Details on ExplosiveMode.com. You can learn more about Explosive Mode by watching our movie (Fit Businessman Outdoor Edition) on Amazon Prime for free. If you enjoy audiobooks you might want to listen to the coach's newest book here: http://explosivemode.com/Shredded2018audiobook.html Instagram: #ExplosiveMode Coming soon: The Fit Businessman Book

Explosive Mode Kids

CrossFit Bear Crawl

Weekly speed training for kids (+10 year-olds) that wish to improve their ability to sprint, jump and throw. Training consists mainly of agility drills, reactivity games, core training and fun plyometric exercises. Bring a friend and try it out for free! Yearly membership EUR 480. Free for Bear Crawl family members. No training during school holidays. Explosive Mode speed & strength training classes for adults are also available. Details on ExplosiveMode.com. If you have any questions, just post them on our message board.

Explosive Mode Training

CrossFit Bear Crawl

Welcome to join our fun indoor speed and strength training sessions for improved athletic ability. Training includes reactivity games, resistance exercises, sprint and agility drills and less known plyometric exercises that are not only fun to perform, but complement well other sports. Special methods, such as contrast training and eccentric training, are used to improve explosive strength. One of the main goals is to introduce alternative speed exercises that athletes can add to their existing arsenal of exercises. This season the sessions are held at three different locations: Mondays 5:30 PM at Bearcrawl (www.crossfitbearcrawl.com). 136, rue de Bettembourg, Fentage, Luxembourg. Every 1st and 3rd Sunday of the month 11:00 AM at Valens (www.rcv.lu). 20, rue des Peupliers, Hamm, Luxembourg. Every 2nd and 4th Sunday of the month 11:00 AM at Dionysos (www.cfdios.lu). Z.I. 17 Op Tomm, Wormeldange, Luxembourg. Please note that some facilities may require indoor footwear. All facilities have showers. Free admission for local members of respective facilities. Training Schedule: Date Location Time 1.10 BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:30 5.11 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:30 2.12 Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:30 6.1 Valens 11:00-12:00 7.1 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:30 3.2 Valens 11:00-12:00 4.2 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] BearCrawl 17:30-18:30 3.3 Valens 11:00-12:00 4.3 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:30 1.4 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:30 5.5 Valens 11:00-12:00 6.5 BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:30 3.6 BearCrawl 17:30-18:30 9.6 Dionysos 11:00-12:[masked] BearCrawl 17:30-18:[masked] Valens 11:00-12:[masked] BearCrawl 17:30-18:[masked] Dionysos 11:00-12:[masked] BearCrawl 17:30-18:30 No training during school holidays. Free trial session. Season membership EUR 780. Season: October 2018 to June 2019. Membership payable to IBAN: LU[masked] 4000. Explosive Mode speed & strength training classes for kids are also available. Details on ExplosiveMode.com. You can learn more about Explosive Mode by watching our movie (Fit Businessman Outdoor Edition) on Amazon Prime for free. If you enjoy audiobooks you might want to listen to the coach's newest book here: http://explosivemode.com/Shredded2018audiobook.html Instagram: #ExplosiveMode Coming soon: The Fit Businessman Book

Past events (155)

Explosive Mode Training

CrossFit Bear Crawl

Photos (69)