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Explosive Mode speed and strength training targets fast twitch muscle fibers that are traditionally overlooked in regular fitness training. But fast twitch muscle fibers are more prone to muscle growth than slow twitch muscle fibers. Furthermore, explosive training is proven to be beneficial even for endurance athletes. So we mix in explosive exercises in all our training. Not only does it bring variety to the training, but it's also a lot of fun. Join our free seminars, workshops and training sessions to share and learn new training, nutrition and recovery strategies. You don't have to belong to the elite to train like an athlete. For more information, please visit www.ExplosiveMode.com

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