What we're about

Explosive Mode speed and strength training targets fast twitch muscle fibers that are traditionally overlooked in regular fitness training. But fast twitch muscle fibers are more prone to muscle growth than slow twitch muscle fibers. Furthermore, explosive training is proven to be beneficial even for endurance athletes. So we mix in explosive exercises in all our training. Not only does it bring variety to the training, but it's also a lot of fun. Join our free seminars, workshops and training sessions to share and learn new training, nutrition and recovery strategies. You don't have to belong to the elite to train like an athlete. For more information, please visit www.ExplosiveMode.com

Upcoming events (1)

Lux Fitness Challenge 2022

LuxExpo The Box

The 4th annual LXFC team competition will take place at the LuxExpo on the 12th of June 2022.

Registration opens on the 1st of March 2022.

Follow @explosivemode and @luxfitnesschallenge2021 on Instagram for more details.

Past events (210)

The Jump Off - Fun Outdoor Training

Campus Geesseknäppchen

Photos (84)