What we're about

We are a non-profit organization dedicated to empowering individuals to live life to it's fullest potential. This group is open to ALL people of all faiths and backgrounds interested in exploring the various options in the King of Prussia and Exton area to find a peaceful, happy, and healthy life. The Art of Living Foundation is a non-profit, volunteer-based, educational and humanitarian organization that aims to uplift society through courses that focus on strengthening the individual by improving personal well-being and cultivating human values. The central piece of our programs is a combination of yoga, meditation and powerful breathing techniques that help release stress, enhance health and well-being and increase clarity, focus and productivity. The foundation has touched the lives of over 40 million people in 151 countries over the past 30 years!

Upcoming events (4+)

Online Om Namah Shivaya Chanting and Guided Meditation

Location visible to members

Online Om Namah Shivaya Chanting followed by Guided Meditation
We would be chanting from 6:40 pm followed by a Guided Meditation from 6:50pm to 7:00 pm EST.

OM is the signature of yoga and the primordial or universal sound. Chanting Om Namah Shivaya balances the 5 elements earth, water, fire, air and space inside and out.

Scientific studies have proven that chanting and meditation "decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention."

"What cannot be achieved through efforts, can be achieved through prayers"

- Sri Sri Ravi Shankar

Thus, let us get together and pray for Happiness, Love, Positivity, Peace and wellbeing for one and all. Join us to experience the soothing effects of this beautiful chant followed by a deep meditation. Conference call/ Zoom details for these sessions will be shared after registration.

For more information feel free to call at[masked] or e-mail at

[masked]

Online SKY Breath and Meditation workshop

Online event

Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a LIVE and interactive session.
✍️ Registration Link:
http://tiny.cc/kopjan2022

🗓️ Dates: 25th - 27th January 2021

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.
SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation
Reduces cortisol - the stress hormone
Supports the immune system
Increases optimism
Relieves anxiety and depression
Increases antioxidant production
Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
Enhances well-being and peace of mind.

How to contact an organizer for any questions?
Please contact us at [masked]

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Relax, Rejuvenate, and Repeat: Intro Talk to the SKY Breath Meditation Workshop

INTRODUCTION TO THE SKY BREATH MEDITATION WORKSHOP

In this free 90-minute online introductory session to the Art of Living SKY Breath Meditation Workshop, you’ll discover:

✔ How breathing and meditation techniques can radically change your life
✔ The powerful ‘Bellows Breath’ that will boost your energy. A technique you can take home and practice daily.
✔ The peace & calm of a unique guided meditation
✔ The tendencies of your mind and how to overcome them

This workshop is taught in 156 countries worldwide and in 283 cities across the US - Here’s what people often experience:
“A space to slow down, rest, and get centered”
“Recharged my energy in minutes”
“Excellent tools to deal with tough times”
“Tuned in to my true self and purpose in life”

Discover the Power of Art of Living's Breathing Techniques.

RSVP now for free! You will receive a Zoom link after your RSVP for the introductory talk.

Please Note: To allow the best meditation environment for all, we kindly ask you to sit in a quiet place and to avoid bringing children younger than 13 years of age to the event.

How can you contact the organizer with any questions?
Please email Gauri at [masked] or call[masked]

Beyond Breath - An Introduction to SKY Breath Meditation Philadelphia

Needs a location

In the online ‘Beyond Breath’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from your own home.

2020 has been a year of challenges, and yet it has also given us an opportunity to grow and seek inner calm despite the uncertainty surrounding us.

In this 75 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

Why should I attend the Beyond Breath workshop?
During this free live workshop, you will learn:
✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.
SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation
Reduces cortisol - the stress hormone
Supports the immune system
Increases optimism
Relieves anxiety and depression
Increases antioxidant production
Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
Enhances well-being and peace of mind
In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.
This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!
We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Learn more about SKY Breath Meditation in our online workshop 'Beyond Breath'.

Sign up for free!
How to contact an organizer for any questions?

Please contact us at [masked]

Past events (252)

Meditation Monday: Breathe Philly! Breathe in Love!

Online event

Photos (138)