We are looking for runners of all levels to join us for a beautiful run through the Westchester bluffs and Playa Vista on Saturday mornings at 7:45 am. (Run begins promptly at 8:00am) There are 2 distances to choose from (4 miles and 7 miles) - that's right, a mile longer than the typical 5K and 10K because YOU CAN go the extra mile!
Meet back at the start for an optional 20 minute foam roll and stretch class to loosen those muscles and for optimal recovery. You know you should be stretching after you run. As physical therapists, we're here to help you do it, and do it correctly!