Extraordinary Living Ottawa-Improve Emotional wellness.

In this Zoom workshop Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and stress will explain ways to manage stress. He will show very powerful techniques to help you immediately reduce negative feelings, stay calm and become more present.

Attendees of this workshop will receive a video recording and workbook
with exercises and information to take away.

Workshop will last 90 to 120 minutes.

Disclaimer- This workshop is intended for educational

and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop
should be construed as medical advice.

Learn what stress is.

Why you experience stress
Learn ways to reduce stress and other negative feelings .
Discover how hypnosis can help with stress management.
Discover how you can stop stress from controlling your life.
Discover how you can stop negative emotions affecting your
relationships.
Discover how you can stop stress affecting how you live your life.
Discover how you can stop stress affecting your work & business.
Discover ways to feel calm.
Discover natural ways to feel less stressed and more in control.

Who is this for?

Anyone who suffers with stress.
Anyone who feels controlled by their emotions.
Anyone who feels stress is affecting them negatively.
Anyone who suffers relationship problems because of stress.
Anyone who suffers issues at work because of stress.
Anyone who struggles to switch off from work.
Anyone who takes work problems home with them.
Anyone who feels out of control.

Learn amazing hacks to induce a focused state of calm, powerful
breathing techniques, a simple and discreet way you can apply Chinese
medicine to instantly induce positive feelings, reduce anger, anxiety,
stress and panic.

Best Wishes

In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner,

life coach, Master NLP & Mindfulness practitioner will discuss how

healing the inner child can help us to form for functional adult

relationships. After growing up in a dysfunctional family Mark struggled

with CPTSD, anxiety, dissociation, emotional flashbacks and emotional

regulation.

Complex Post Traumatic Stress Disorder is suffered by prisoners of war

and children who grow up in dysfunctional families.

It is estimated that up to 80% of people grew up with some kind of dysfunction, growing up in such environments can cause us to suffer anxiety, lack of confidence and self esteem. It can affect how we relate to ourselves and others. If we don't heal these childhood wounds we are destined to reenact them.

Please Notice This is Zoom event .

Tickets are £9.50 only .

This workshop is for you if you suffer with:

Codependency.

If you go from one dysfunctional relationship to the next.

You are a people pleaser.

You just can't say no.

You would like to be a better parent.

Your partner has accused you of being abusive.

You keep attracting abusive partners.

You suffer with attachment anxiety.

You use sex, drugs or food to numb your emotions.

You have anger issues.

You try to avoid your feelings.

You have no confidence.

After this workshop you will:

Understand attractions of depravation.

Know what causes you to fall for the wrong people.

How enmeshment trauma may be affecting your current relationships.

Know how the inner child is affecting your friendships.

Understand the Karpman drama triangle.

Learn about CPTSD, enmeshment trauma, reenactment, projection and much more with a free hypnosis session to end.

Thanks

Mark, sonia

In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master Practitioner of NLP & Mindfulness will discuss toxic shame. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.Discover what toxic shame is.

I Posted This Event on My Other Meet ups as well & we have Limited spots.

Early bird, $9.30 off. 10 left. When they are gone, tickets go up to $20.

• How it disconnects us from our emotions.
• How it makes us vulnerable to abuse.
• How it can make us feel like we don't belong.
• How it can affect our relationships.
• What to look out for so we can avoid abusers.
• How toxic shame makes us project onto others.
• How to identify a narcissistic person.
• What is narcissism?
• What creates a a narcissist?

“Shame as a healthy human emotion can be transformed into a state of being. Shame takes over one’s whole identity.” - John Bradshaw.

This workshop is for you if:

• You grew up with a dysfunctional family.
• If you have been accused of being emotionally or mentally abusive.
• If you repeatedly find yourself in abusive relationships.
• If you struggle to assert yourself.
• If you worry what other people think.
• If you are a people pleaser.
• If you struggle to put yourself first.
• If you suffer with anxiety.
• If you use sex, drugs or food to numb your emotions.
• If you have anger issues.
• If you try to avoid your feelings.
• If you have no confidence.

Workshop will include a guided meditation/hypnosis session

Please feel free to ask any questions at soniapeterson1986@gmail.com

Best wishes

Mark, sonia

In this zoom discussion Mark Stubbles, a hypnotherapist, who suffered with PTSD and chronic anxiety will show very powerful techniques to help you immediately reduce flashbacks, anxiety, negative thought's, dissociation, painful memories and emotions.

lot of people both male and female have been traumatised by past relationships and are struggling with trust issues.

Mark will discuss why he considers hypnotherapy to the best way to help PTSD and CPTSD sufferers. He will discuss the effects of trauma and complex trauma. He will talk about how hypnosis can be used to remove negative emotion from traumatic memories and help sufferers of PTSD and CPTSD.

This workshop is for you if you suffer with:
Flashbacks.
Nightmares.
Emotional Pain.
Negative self talk.
Poor self esteem.
Poor self image.
You are a people pleaser.
You just can't say no.
You would like to be a better parent.
Your partner has accused you of being abusive.
You keep attracting abusive partners.
You suffer with anxiety.
You use sex, drugs or food to numb your emotions.
You have anger issues.
You try to avoid your feelings.
You have no confidence.
Learn about PTSD & CPTSD.
Learn about hypnosis & hypnotherapy.

Are you struggling with the effects of trauma?
This event will provide you with tools and resources to help you heal from trauma and reduce symptoms of PTSD. You'll learn about:

• Understanding trauma and PTSD
• Effective coping mechanisms
• Self-care strategies for healing

Please feel free to ask any questions at soniapeterson1986@gmail.com