We all know that exercise and eating right leads to good health, weight loss, and overall feeling healthier. But not always is it that simple.
What exactly should I eat? And how much?
Its hard to start on track when there are distractions, or I'm sore?
I need someone to motivate me.
Yup! I've been there too! Thats why I made this group! And these events! To support YOU when you aren't sure you can do it on your own!
Fearlessly Fit is a program to exercise with awesome people, increase your fitness, learn about nutrition, and most importantly! make new friends!
Join us every Sunday morning for a Morning of FREE fitness classes - starts with
warmup activities for ALL levels, then... We break off into smaller groups:
Circuits in the sand (upper and lower body, and core) for ALL Levels,
Or all- levels Yoga overlooking the ocean
Afterwards, we ask that you donate 5 bucks for a post-recovery shake while we host a healthy fun mixer and teach a quick Nutrition Class while you get to meet other Fun, Fitness-minded new Friends!
Lets strengthen our fit, healthy active community!
Tues/Thurs 6:45pm West LA Indoor Community Workouts.
THURSDAYs BONUS: Wellness Workshop directly following mixer- we will teach more in-depth on nutrition, and fitness, and how to live a healthy active lifestyle.
Can't make the fitness class? Join the mixer! Can't make the mixer? Join the Wellness Workshop class! There is aways something for everyone and every schedule.
*This class is cross-promoted with several groups and programs. You can expect between 20-30 people in the class and about 30-40 people who attend the healthy mixer on Tues/Thurs.
*Sunday morning is a massive group although we break up into smaller groups so you are able to get a great workout and meet new friends! I'll be working out alongside you too!