Sweatin' for Two? Join us for our FIT4MOM® Prenatal Fitness Class FIT4BABY®! Meet other expectant mamas and learn how to workout safely during your pregnancy.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!