What we're about

It takes a village! FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood.

Outdoor fitness you can bring your babies and toddlers to! Any stroller will do. Come for the workout, stay for the village.

Our Village events -- play groups, family events, mom's groups -- are always FREE. And your first Stroller Strides class is always FREE!

Upcoming events (5+)

FIT4MOM Stroller Strides, a mom & me total body workout

Doyle Hollis Park

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically, and help keep those babies happy. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. Your first Stroller Strides class is FREE! Visit 510.fit4mom.com to enroll, check for weather related location changes, and sign the waiver ahead of class starting time. And contact the organizer (Monica Hamlett) with any questions!

FIT4MOM Stroller Strides, a mom & me total body workout

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically, and help keep those babies happy. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. Your first Stroller Strides class is FREE! Visit 510.fit4mom.com to enroll, check for weather related location changes, and sign the waiver ahead of class starting time. And contact the organizer (Monica Hamlett) with any questions!

FIT4MOM Stroller Strides, a mom & me total body workout

Doyle Hollis Park

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically, and help keep those babies happy. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. Your first Stroller Strides class is FREE! Visit 510.fit4mom.com to enroll, check for weather related location changes, and sign the waiver ahead of class starting time. And contact the organizer (Monica Hamlett) with any questions!

FIT4MOM Stroller Strides, a mom & me total body workout

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically, and help keep those babies happy. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. Your first Stroller Strides class is FREE! Visit 510.fit4mom.com to enroll, check for weather related location changes, and sign the waiver ahead of class starting time. And contact the organizer (Monica Hamlett) with any questions!

Photos (20)