FIT4MOM Pre & Postnatal Fitness

Springfield, VA

312 members
Public group

and 1 other

What we're about

FIT4BABY prenatal classes launching February 13th! Stroller Strides® - Our signature program is a total fitness program that moms can do with their babies. It includes power walking or running, with intervals of body toning using exercise tubes and the stroller. We also offer mom only classes which include Body back HIIT training and Run Club coaching. Support. Connect. Empower. Make a difference. All Stroller Strides and Stroller Barre locations offer a free weekly ‘Our Village’ Playgroup. Each month Our Village will host play dates, fieldtrips to child friendly places in and around NoVa, moms' nights out, and activities for you and your family. We welcome ALL!

Upcoming events (5)

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Virtual - Prenatal Fitness Class

Sun, Jan 24, 9:00 AM EST

Virtual - Prenatal Fitness Class

Online event

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Register online at https://fit4mom-lortonspringfield.pike13.com/e/127516365 Be sure to check out all of our classes. Both In-person and virtual options available https://lortonspringfield.fit4mom.com/classes

Joy
김진영
FIT4MOM Pre & Postnatal F.
4 attendees

Attend

Free Playgroup - Snowman Snack

Tue, Jan 26, 10:30 AM EST

Free Playgroup - Snowman Snack

Springfield Town Center

Come for the workout, stay for the tasty treats! Be sure to register in advance so our Playgroup Captains bring enough treats! Register here: https://fit4mom-lortonspringfield.pike13.com/e/126736952

FIT4MOM Pre & Postnatal F.
Jessica
2 attendees

Attend

Free Playgroup - Snowman Snack

Wed, Jan 27, 10:45 AM EST

Free Playgroup - Snowman Snack

Veterans Memorial Park

Come for the workout, stay for the tasty treats! Be sure to register in advance so our Playgroup Captains bring enough treats! Register here: https://fit4mom-lortonspringfield.pike13.com/e/127386486

Sultana K.
FIT4MOM Pre & Postnatal F.
Jessica
3 attendees

Attend

Free Playgroup - Snowman Snack

Thu, Jan 28, 10:30 AM EST

Free Playgroup - Snowman Snack

Burke Lake Park

Come for the workout, stay for the tasty treats! Be sure to register in advance so our Playgroup Captains bring enough treats! Register here: https://fit4mom-lortonspringfield.pike13.com/e/126737009