FIT4BABY prenatal classes launching February 13th! Stroller Strides® - Our signature program is a total fitness program that moms can do with their babies. It includes power walking or running, with intervals of body toning using exercise tubes and the stroller. We also offer mom only classes which include Body back HIIT training and Run Club coaching. Support. Connect. Empower. Make a difference. All Stroller Strides and Stroller Barre locations offer a free weekly ‘Our Village’ Playgroup. Each month Our Village will host play dates, fieldtrips to child friendly places in and around NoVa, moms' nights out, and activities for you and your family. We welcome ALL!
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Register online at
Be sure to check out all of our classes. Both In-person and virtual options available