FIT4BABY prenatal classes launching February 13th! Stroller Strides® - Our signature program is a total fitness program that moms can do with their babies. It includes power walking or running, with intervals of body toning using exercise tubes and the stroller. We also offer mom only classes which include Body back HIIT training and Run Club coaching. Support. Connect. Empower. Make a difference. All Stroller Strides and Stroller Barre locations offer a free weekly ‘Our Village’ Playgroup. Each month Our Village will host play dates, fieldtrips to child friendly places in and around NoVa, moms' nights out, and activities for you and your family. We welcome ALL!
Join us for a fun ladies night out at our studio in Lorton. We'll have a super fun one hour dance party followed by apps and refreshments!
ZUMBA TAKES THE "WORK" OUT OF WORKOUT, BY MIXING LOW-INTENSITY AND HIGH-INTENSITY MOVES FOR AN INTERVAL-STYLE, CALORIE-BURNING DANCE FITNESS PARTY.
Carol is one of our amazing Stroller Strides mamas, and she also teaches Zumba classes in our area. We are so honored to have her lead our night out.
$15 per person - includes class, apps and refreshments - just come dressed for a fun cardio partio!
Join us for a pumpkin themed workout! Bring a medium sized pumpkin to use as a little extra resistance during our workout!
Stroller Strides @ Springfield Town Center 9:15am
Stroller Strides @ Burke Lake Park at 9:30am
Stroller Strides @ Potomac Mills Mall at 9:30am
Join us for our weekly playgroup after our Stroller classes at all locations!
9:15 Springfield Town Center
9:30 Burke Lake Park
9:30 Potomac Mills Mall
This week we will be making Halloween masks, trick or treating bags, and doing a short parade!