FIT4MOM Pre & Postnatal Fitness

Springfield, VA

259 members
Public group

and 1 other

What we're about

FIT4BABY prenatal classes launching February 13th! Stroller Strides® - Our signature program is a total fitness program that moms can do with their babies. It includes power walking or running, with intervals of body toning using exercise tubes and the stroller. We also offer mom only classes which include Body back HIIT training and Run Club coaching. Support. Connect. Empower. Make a difference. All Stroller Strides and Stroller Barre locations offer a free weekly ‘Our Village’ Playgroup. Each month Our Village will host play dates, fieldtrips to child friendly places in and around NoVa, moms' nights out, and activities for you and your family. We welcome ALL!

Upcoming events (5+)

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Mom’s Night Out - Zumba with Carol

Wed, Oct 16, 7:30 PM

Mom’s Night Out - Zumba with Carol

Link Family Fitness Studio

Join us for a fun ladies night out at our studio in Lorton. We'll have a super fun one hour dance party followed by apps and refreshments! ZUMBA TAKES THE "WORK" OUT OF WORKOUT, BY MIXING LOW-INTENSITY AND HIGH-INTENSITY MOVES FOR AN INTERVAL-STYLE, CALORIE-BURNING DANCE FITNESS PARTY. Carol is one of our amazing Stroller Strides mamas, and she also teaches Zumba classes in our area. We are so honored to have her lead our night out. $15 per person - includes class, apps and refreshments - just come dressed for a fun cardio partio!

Jessica
FIT4MOM Pre & Postnatal F.
2 attendees

Attend

Pumpkin Workout

Fri, Oct 18, 9:15 AM

Pumpkin Workout

TBD

Join us for a pumpkin themed workout! Bring a medium sized pumpkin to use as a little extra resistance during our workout! Stroller Strides @ Springfield Town Center 9:15am Stroller Strides @ Burke Lake Park at 9:30am Stroller Strides @ Potomac Mills Mall at 9:30am

Jessica
FIT4MOM Pre & Postnatal F.
Sultana K.
4 attendees

Attend

Free Friday Playgroup - Masks/Bags and Parade

Fri, Oct 18, 10:30 AM

Free Friday Playgroup - Masks/Bags and Parade

TBD

Join us for our weekly playgroup after our Stroller classes at all locations! Friday Classes: 9:15 Springfield Town Center 9:30 Burke Lake Park 9:30 Potomac Mills Mall This week we will be making Halloween masks, trick or treating bags, and doing a short parade! #ourvillageisyourvillage