What we're about
Fitness for Mom...Fun for Baby! We want to give you Strength In Motherhood. Join us for Prenatal FIT4BABY, Mommy & Me Stroller Strides/Barre, or Mom only Body Back classes in Bryn Mawr, Wayne, Broomall, Media, & Newtown Square.
Check out our website for class offerings: http://www.mainline.fit4mom.com
Stroller Strides and Stroller Barre are stroller-based group fitness programs designed for mom AND baby/child. It provides a total body workout for moms and we engage the children thought our classes with songs and activities, creating a fun and enriching experience for all.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Our Village: FIT4MOM Main Line & Media offers free weekly community playgroups, monthly Moms Nights Out, and quarterly community service called Moms with a Mission, all of which are available to the community. These extra activities, opportunities for social interaction, and general support for motherhood are vital to FIT4MOM’s mission to promote complete health and wellness.
**All classes are taught by a certified fitness professional with a specialty in pre- and post-natal fitness.